Cognitive or behavioral therapy, often shortened to CBT, is a frequently used form of counseling that helps individuals identify and alter distorted beliefs and behaviors. This therapy is based on the idea that our feelings are directly influenced by how we think about occurrences, rather than the situations themselves. Through structured sessions,

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to treating mental health issues. Its theoretical framework centers on the connection between thoughts, feelings, and behaviors. Patients seeking to hone their understanding of CBT and its practical applications can receive advantage from pursuing a certification program. These